Widening Access to Psychological Therapies ‘Talk Liverpool’ is a Mersey Care NHS Service providing talking therapies to people experiencing common mental health problems such as stress, anxiety, low mood etc.
The aim of the service is to widen access of talking therapies to people in Liverpool.
Mary Seacole House is working in partnership with Mersey Care NHS Trust to widen the access to BME Communities.
If you are interested in accessing the service please contact:-
Zorro Rudasumbwa - Engagement Development Coordinator
Tel. No: 0151 707 0319
Email address: firstname.lastname@example.org
Welcome to Stress Control
What is it? A course
How much does it cost? ITS FREE
Do I need a GP's referral? NO
Where? In venues across the city
How will it help me feel better? You will learn techniques to deal with stress.
Stress Control is a course which runs over six consecutive weeks and will teach you better ways of handling common problems such as anxiety, depression, low self-confidence, poor sleep and panic attacks in 6, 90 minute sessions (including a break).
Stress Control is a class – not a group therapy – so you won’t have to talk about your problems in front of others. You just sit back and learn some of the ways to control stress. As stress is so common, there may be 50 + people at each session so you will be able to bring someone with you if you want. They can give you a bit of support and it also gets that person on the same wavelength.
Welcome to Stress Control with Talk Liverpool
The Stress Control Course can teach you how to reduce and control your reaction to your current stress levels. We teach these techniques in six, 90 minute sessions (including a break). Please call us on 0151 228 2300 for more information or to register your place on a course.
Each course will cover:
Week 1: What is stress?
Week 2: Controlling your body
Week 3: Controlling your thoughts
Week 4: Controlling your actions
Week 5: Controlling panicky feelings and getting a good night’s sleep
Week 6: Wellbeing and controlling your future.
We are currently recruiting for the following course:
Quaker Meeting House, 22 School Lane, Liverpool L1 3BT
Running for six weeks starting on the following dates:
1 March 2017 (6pm)
**Please note, theses courses are not interactive and you will not be required to disclose any personal information**
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